Rest - Don’t workout the same body part everyday. My full body workout routine can easily be don. drop your shoulders down and tuck your hips in underneath. Turned out Squats : Position your feet apart and put your right leg in front. Categories. Today's holiday activity for Day 1 of our 5 Days of Christmas Challenge is 30 minutes of MAGIC Meditation. spo-loaded). When autocomplete results are available use up and down arrows to review and enter to select. Side Lunges. Full Body Tone with Heavy Weights Workout. Your back should be straight and your weight on your heels. . . BURN by Rebecca Louise is BACK! June 23, 2022. These ab exercises are going to help you achieve a flat stomach and give you a tight, strong core. A. Side lunge swings. "She likes to stick with the basics because they work," says Overland. . You can place your hands on your hips or out in front, do whatever you are comfortable doing! Stand up nice and tall and make that squat. 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. RISE AND SHINE. spo-loaded) [data-shopify="payment-button"], body:not(. Rebecca Louise—— 全身训练 全身有氧 塑型 训练合辑（持续更新）. As you push down keep in a slow and controlled way, holding your core in nice and tight. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. Hold the rest of the band in both hands facing forward. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. Sink down lower each time. spo-loaded) [data-shopify="payment-button"], body:not(. 14 DAY SELF CARE CHALLENGE GET BACK TO YOUR BEST SELF! WHAT TO EXPECT GET READY! - Daily workouts - LIVE workouts - Daily workout challenges. . 51K views, 1. Diagonal Kick Pulses 15 Seconds on Each Side: Bracing your core with your knees and hips slightly bent while on all fours, use your glute to kick your working leg directly back and diagonal as high as it will go without compromising your hip position. 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. Gently squeeze as you push down into the ground. Immediately lower into a push-up. Get your. Each workout will be 40 seconds with 15 seconds of rest. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. Three people I look up to: 1. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. As you squat down squeeze in those glutes and put your hands together as you move down. Get your 7 DAY FREE. This video is about how to get six pack abs. Use your hands and keep going. Squat Pick Up Weights:. 4万 24. Login. . Knee to elbow squeezes. BUTTLIFT IN 10 MINUTES - THE MOST EFFECTIVE SQUAT WORKOUT | Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you. I think consistency is key otherwise you won't see results. Summer Body Shred Glutes & Quads Workout. Donkey Kick Pulses (L&R) 3. These butt exercises will help you burn fat and calories and get fit! Subscribe! Release, shake out and take over to the other side. Leave a comment. Single Leg Squat to Heel Raise :. BOOTY LIFTS HOME WORKOUT! Who's doing this with me? ♀️ Save these moves! Squat Sits ×20 Elevated Bridges × Spilt Lunges ×12each Step Ups. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. BURN by Rebecca Louise is BACK! June 23, 2022. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch worm Keep your front leg bent and your back leg straight! Bring the weights up as you lunge. Ready to TRANSFORM your Body? Join us this July for our TANK TOP UPPER BODY Challenge! Starting July 1st we are going to be focusing on the UPPER BODY - Arms. Tired of your arm workouts not delivering results? 🤷🏼♀️ Do this standing arm workout with weights to get lean & toned in no time 💪🏻 This arm workout wil. I know I do!!workouts. The kettlebell squat thrust is a challenging variation that adds an explosive component to the traditional squat exercise. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Waist Workout. We will get a great thigh workout with squats and butt exercises that will. Rebecca-Louise. Create a big semi-circle with your leg and smile with every rep you make. 1-on-1;Free 30 Day Challenge;. Summer Blog Intense Tone Workout. Descend into a lunge position, ensuring both knees create 90-degree angles. Get your 7 DAY FREE TRIAL ON THE BURN. Hold your hand on your hip and keep your shoulders engaged. Extend your left arm out to the side. Doing the same old squats every day became stale by about day 4, so I tried to give my squat challenge a bit of spice with squat variations like sumo squats, narrow. 3y. Submit Video. Target your Cores and Glutes with these moves that will leave you sweaty!掠 Drop a if you are doing this one with me!! Squat to Twisted Overhead. Summer Body Shred Glutes & Quads. Take your body over to the other side and repeat 3, 2 ,1! As you Curtsey Lunge, tap together and push your knees back down again. Hold the bridge and do small pulses working the gluteus maximus. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Challenge to Benefit The American Cancer Society Rebecca Tredeau Fitness by InShot:Single-Arm Row. Inner Thigh Leg Lift L+R. . Get ready for a LOWER BODY tune-up with these moves! AND get to know Meghan - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart you. Explore. June 06, 2022. Kickbacks. This video is how to do the squat challenge workout. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. . Lift one leg up at a time and keep holding those weights in tight. . admin. The key to focusing on the glutes is to lift your toes and press into the floor with your heels. Each workout will be 40 seconds with 15 seconds of rest. Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. Do you want LONG, LEAN, TONED ARMS?! 💪🏽 This is the workout for you! 💥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to rece. Repeat this 10-move workout two to three times, taking a 30-second. June 20, 2022. As you squat down squeeze in those glutes and put your hands together as you move down. This 10-minute workout is the perfect way to start your day: we're going to be engaging muscles from head to toe (or shoulders to calves) while using weights for an added challenge that will boost your burn! Full-body routines are fantastic because they allow us the chance to focus on key parts of the body for ultimate. 99. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. UK-raised fitness influencer Rebecca Louise moved to California in 2011 where she has built her fitness business. Rebecca Louise - YouTube. Ready to burn that lower belly fat? 🔥Adding in a little cardio to target that stubborn area for today's workout. See more ideas about workout videos, fitness body, abs workout. An international fitness entrepreneur, Rebecca’s mission to help others overcome excuses and achieve lasting change has garnered her over 400 million views. 10 minute BUTT WORKOUT INSTRUCTIONS. Squat to Squat Pulses : Using ankle weights take your body down into a pulse, squat position and push your knees out to the side. Welcome to Our 5 Days of Christmas Challenge!🎄 We are starting off with a FULL BODY Workout! Get those weights and water bottles ready to Tone & Sculpt your. 女神的新衣106. We will get a great thigh workout. Light some incense or a candle and bring some hot tea with MAGIC Meditation | 5 Days of Christmas Challenge | Rebecca Louise - My Yoga TubeBOOTY CHALLENGE - DAY 1💥 Join in the challenge and build your glutes! Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive. Put your arms on either side of your head, letting them hover above you, slightly bent. These exercises will help you burn the lowe. Keep the weights directly underneath your body as you pull upward. Summer Body Shred Glutes & Quads Workout. Keep one leg straight and steady as you drop your arm down and lift your other leg up. . Bring your legs out to the side and squat as you lunge walk to the end of the mat. Bend at the knees, sit your hips back, and lower down into a squat, dropping your arms down to touch. If you're thinking that you might not be able to lift your arms much after doing this workout, that probably means you're doing everything. 28K views, 1. Login. 721K subscribers. Squat Pulses to Overhead Press: Add a short band for this exercise and bring it over both legs just above your knees. You can add weights to make it more challenging and I give modifications for each move, now is not the time to give up, find your GRIT and push through it! 👊🏻 This is the best butt lift workout! The workout. Simply grip the weights in your hands and do the squats like in the video linked below. Put your arms on either side of your head, letting them hover above you, slightly bent. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. Subscribe. Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. Push through the heel of your front foot to return to. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. Continue to repeat quickly but maintaining a tight core. Get ready to crush it LIVE 🔥 with this full body get strong 30 minutes home workout! We are going to be targeting multiple body parts including abs, arms, l. June 13, 2022. June 13, 2022. Watch. Meditation session 10am pst on It Takes Grit YouTube Channel eludehcs yliad. It Takes Grit - Podcast. Side. Lift up your heels so you are on the balls of your feet. Keep pushing your arms up and holding your core in tight. . With challenging compound moves like side plank crunches, weighted lunges, and V-sit chest flies, this easy-to-follow workout keeps every muscle burning for the. In addition to performing these four days of exercises, try adding cardio that works your. Summer Body Shred Glutes & Quads Workout. Watch. . Follow a healthy diet of about 1,600 calories a day. You Got This! Give this 10 minute workout routine or get the full 30 minute workout on the BTES App. Variations are important. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. We will do squats and other booty exercises to burn fat on the glutes! If you want to kickstart your heal. B. Reels. , Jones B. The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. 8. Stay in a squat position for the duration of this exercise. . #Shorts Add your email here to get your free monthlylight. Slow squats. Join me today as I keep you motivated all the way through with encourage. Subscribe! - My Program HERE - Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND BOOTY & LOWER BODY workout will give you your curves in all the right places. doi:. 26 Comments. BURN by Rebecca Louise is BACK! June 23, 2022. Get your 7 DAY FREE TRIAL ON THE BU. Use Weights, Sweat It Out & GET RESULTS! November 07, 2022 2 Comments. Lower your leg to starting position to complete, rest and repeat with the other leg. 15 MINUTES TO TARGET THE LOWER POOCH! I know a lot of you have been loving the ab workouts and asking for more, so your wish is my command! I'm in BALI to give you 15 minutes of my best moves for the lower abs. BURN by Rebecca Louise is BACK! June 23, 2022. Watch. Summer Body Shred Glutes & Quads Workout. Bend your knees to lower into a squat, then plant your hands on the floor to come into a bear plank position, with knees bent but hovering off the floor. Ready for a slim summer waist?! Check out this 10-minute BURN! 🔥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. Hold your hand on your hip and keep your shoulders engaged. Employees of Rebecca-Louise Fitness, S. Get it right, and the results will follow! We’re focusing all on GLUTES and CORE. Get ready for the first of our ultimate calorie-burner workouts. 19K views, 581 likes, 60 loves, 22 comments, 355 shares, Facebook Watch Videos from Rebecca-Louise: Booty exercise with no weights or squats challenge a friend to go. This Workout has the best exercises designed to get you a 6 pack and a a perky butt. It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. Rebecca Louise—— 下半身 臀腿 训练合辑（持续. template-product form[action="/cart. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. These ab exercises will work the core and obliques so you burn fat on the abdominals. Hold the weights into your hips and position your knees at an angle. 3. . LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. 3. admin . Push your booty back, stay low and squeeze those glutes! The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. In this blog post, we will explore the benefits and proper technique of the. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. Always got to add in something extra to surprise you and these will help you in getting your results to the next level. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. Get ready for your ABS to BURN! 🔥 This 10 Min Intense AB WORKOUT is an updated version of your favorite AB workouts with more intense moves! Just doing thes. You should be able to really feel the stretch in the back of your leg. These are the best exercises I lift your butt and give you that heart shaped booty. The Challenge of Applying and Undertaking Research in Female Sport. . BURN by Rebecca Louise is BACK! June 23, 2022. Repeaters (L&R) 2. Keeping your core tight, push through your heels to stand up straight. rebeccalouisefitness. Login. SIR ALPHIE! 🐶 Not sure where to start? Kickstart yo. . . If you want you can add a squat jump into this exercise after 5 squats! Do 5 squats and a little jump, breathing through this all the way. Keep your elbows up high. . . PLANK SHOULDER TAPS. Tuck your hips in underneath, put one leg back and raise your heel. Join me in this week's How To Lose Arm Fat workout video! You'll have toned arms in no time! Get rid of bingo wings, tighten up that upper body and burn fat. Take into a Squat Heel Raise and pull out. As you jump, spread your legs to be about shoulder-width apart. June 13, 2022. Lift left leg straight behind, keeping hips square. It's time for a big change…. 99 USD. These slight variations in traditional lower body exercises (a basic squat or lunge for example) specifically target the inner thighs, adductors (muscles of the thighs), and outer glutes. Maintain tension in the band. admin. So, if you’re someone who doesn’t have the equipment or travels often, this might be the right fit for you! Day 1: 50 squats. Rebecca Louise is a global fitness NASM Certified Trainer, best-selling author of It Takes Grit, and founder of the BURN By Rebecca Fitness App. Half Squat with Kickback & Bicep Extension L & R : Use the weight with whatever feels good for you! Bring the weight forward and back ensuring that you are keeping a full range of movement. Let’s target those thigh muscles with this 500 Rep INNER THIGH and OUTER THIGH CHALLENGE!🔥 WARNING ⚠️ You are not going to be able to sit on your toilet 😂. Keep the weights directly underneath your body as you pull upward. Shop - Rebecca Louise. June 20, 2022. Get ready to sweat, strengthen and tone up with this epic 30 minute pump it up workout. template-product form[action="/cart. and motivation to get in shape along with a 30 day challenge. Slow Plie and Jump. Take your body down and tuck in underneath. 00:42. Repeat. Who wants to try this? The KEY tip as you stand up! Don’t miss at the end move can’t wait to be able to travel again to film more workouts around the. Step back with your leg and go back with the same arm, then come back up and move your arm forward. Open. $54. Touch device users, explore by touch or with swipe gestures. My NEW Squat Challenge workout will help build that booty and slim down your legs with a fun variation of toning exercises! You don't wanna miss this. Asana; Kundalini, Shakti, & SensualMar 9, 2018 - This video is how to do the squat challenge workout. . . Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her stories and struggles of how she got to where she is. These 30-minute cardio workouts are designed to help women: Lose weight through cardio and calorie-burning workouts by mixing in planks, jumps, leg lifts, squats, lunges, sits ups, crunches, and more. Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. My thighs are noticeably thinner, my core is WAY stronger than it was before, my waist is smaller and my bra band is looser. Once those hips are up, we're going to squeeze those knees together. Live. And at the same time watching a sexy woman stretch her gorgeous body. Push your hips back, bend your knees, and lower into a squat, as if you’re sitting back onto a chair. 281K views 6 years ago. You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. BOOTY CHALLENGE - DAY 14💥 Now walk it out & drop it low, girl! Try this move to PERK that BOOTY! 🍑 Not sure where to start? Kickstart your healthy lifestyl. Push your knees out to the side. Pinterest. See more ideas about workout, workout videos, exercise. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. June 20, 2022. . Pause at the top and squeeze your butt. This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch wormSquat Clean Squat to Press :. <style> /* if no javascript: get back ATC button */ body:not(. . Thanks to her strong core (hello, six pack!) Miley was able to pull off a seriously advanced move: a full teaser, which involves balancing on your tailbone with your arms and legs extended to. June 20, 2022. Get your weights and resistance bands ready to KICK OFF our. Author. Lower down into a squat. 1. Hold your belly button in and lift up through your chest. Keeping your core tight, push through your heels to stand up straight. See more ideas about workout, workout videos, exercise. Shoot your hands up above your head and squeeze your elbows in towards your waist. . Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程. The workout included these exercises: Side Leg Raises. Set a timer (on your phone) and do each exercise for 30 seconds to complete one set. How to do it: Lie on your back and extend your legs up to a 45-degree angle. Led by Jeanette Jenkins, this intense 45-minute workout aims to. Sumo Squat. 99 USD. Free 30 Day Challenge. . Summer Blog Intense Tone Workout. This leg and butt workout will help you lose weight on the glutes and quads. HIIT Ladder Workout -20 min. 99 USD. SQUAT CHALLENGE. Deadlift squat presses. Bring your legs out to the side and squat as you lunge walk to the end of the mat. . Bring the weights together and push down into the ground. Stretch your arms out and over your head. Here are the exercise moves you can expect in this week's video: ARM CIRCLES & PULSES. Starting At. Day 1. . PLUS, you'll get the first look at the. Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine Day 2: Bridges - squeeze your glutes up until your knees,. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. . Bridge to Single Leg Bridge : Lay down on the mat, on your back with 2 weights. Drop your shoulders down and breathe through it. HIT your ABS and GLUTES with this STRENGTHEN CORE AND GROWING GLUTES Workout!⚡ Save these Moves to add to your workout routine! 1️⃣ Squat to Twisted. Follow. Press. Summer Body Shred Glutes & Quads Workout. MY 5-minute ARM CHALLENGE with JESSICA CARROLL will tone those arms and shrink your bingo wings 💪🏽 Subscribe to channel 👉🏼 | Get. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. Cardio Bootcamp Workout -20 min. Starting At. . May 02, 2022. 30 day yoga 30 day yoga challenge 30 days of yoga 6 pack abs abdominal workout adriene mishler beginners yoga core power yoga core. . Today's workout is a 10 Minute Intense Ab Workout - Flat Stomach Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. Take the weights down in your hands and pulse. Great Ab Workouts. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. Feel good and get ready to have a great day! Be sure to do your best and just hold the stretches and do wMy community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Day Three: Time To Break Free. You'll benefit from an. Get your 80's gear on and let's have some fun with our LIVE workout that will get our core on fire! Join us for standing abs at home workout 📱 Download the. Squat Snatch to Press with Pulse:. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. These upper body exercises will help your arms and shoulders get strong. Day One: Create A Positive Mindset. When autocomplete results are available. 3. Push through the heel of your front foot to return to. Squeeze your glutes in each and every time! Squat down as low as you can, sticking your butt back with your weight in your heels. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. . This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. Get those movements going - squat, squeeze and pulse! Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. 5K likes, 127 loves, 30 comments, 869 shares, Facebook Watch Videos from Rebecca-Louise: Try these 5 moves moves if you are looking to BURN fat! 1️⃣ BOOTY KICKERS 2️⃣ HIGH KNEES 3️⃣. . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. Gently squeeze as you push down into the ground. 388K views 5 years ago. November 13, 2023. Mountain climbers. Rebecca Louise—— 上半身 手臂 肩部 背部 胸部 训练合辑（持续更新）. Keep your feet hip width apart and push down into the ground. Plank knee squeezes. Free 30 Day Challenge;. Free 30 Day Challenge;. Full Body Tone with Heavy Weights Workout. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. Show Instructions. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the standard squat exercise from the beginning of this routine! Here are the exercise moves you can expect in this week's video: Deep squat pulses; Squat heel lifts; Plie squat jumps SQUAT CHALLENGE. Pinterest. 5. BURN by Rebecca Louise is BACK! June 23, 2022. The plank challenge will help the abs so you get a strong core! Subscribe! Program HER. BURN by Rebecca Louise is BACK! June 23, 2022. Rebecca-Louise. . Free 30 Day Challenge;. 3. We strengthen our core with this 8-minute routine! 👙AND everything is translated in RUSSIAN! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. . Register; Home; All Videos. Plank Leg Lifts to Rows: Use 8 lb & 5 lb weights to give yourself a challenge! Lean forward in a plank position and hold your core in tight.